U can try this...eat a tiny portion for dinner. I started doing that 2 months ago plus exercising. I have lost about 20 lbs so far.
My friend got a gastric bypass over the summer..she has lost over 100 lbs already. Now, she is thinner than me...dang! She has to eat tiny for the rest of her life if she wants to stay thin. See how it goes.
People tell me I am a big girl so I dont know if they meant I am fat or I am tall (I am 5'8). I tell them that I am chubby and need to lose weight. I would rather have honesty.
My stepmom told me straight out that I was on the chunky side after I had my daughter 10 years ago..that motivated me to work out making me go from a size 18 to size 9. Now, i need somoene to tell me that I am chunky! LOL!