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- Nov 21, 2013
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Mark you need to get outdoors and get some natural vitamin D happening. The skin on your forehead and the backs of your hands/wrists are primary places where the body metabolizes it from sunlight. A brisk walk at noontime on the sunny side of the street into the sun. Even if it is overcast and crap there is enough patooties in the light to do you some good. No gloves, no hat.
One problem-- my skin is highly sensitive to heat and cold, so no joy. Would be nice, though.
Mark
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