Summer 2008.. Ader...Weight Loss Support Group :):)

Phillips

Phillips

Lets ride horses!
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Sorry Not know which to Thread! :D


Sign up. Ader Group support may be helpful! At my BLOGs! :)


Hi I have had 2 little girls and now need to loose weight before summer season

I would like to loose 20 pounds.

Anyone interested in a support group type thing.

At Blogs


Let me know if there is any interest.

I am willing to have few small gifts related prizes for those who meet their goals
 
Yeah same here two kids and want to loose a few!!! ( not the kids :giggle:)
 
I started working out last year July 2006 and now its one year later I dropped pants size and lost some weight. I am still in the process of shedding some more pounds. I really don't know how much I have lost. I am in support here count me in smile
 
Great... Can you click on my blog and copy/pasta

Here Start...


Name:

Final Goal:

1month Goal (for 12/5):

What type of diet:


................

I promised myself from today to Nov 9th

I will use my treadmill with 1 to 2 miles and Ab lounge 20 to 30 times per a day!!!

:)
 
Phillips said:
Great... Can you click on my blog and copy/pasta

Here Start...


Name:

Final Goal:

1month Goal (for 12/5):

What type of diet:


................

I promised myself from today to Nov 9th

I will use my treadmill with 1 to 2 miles and Ab lounge 20 to 30 times per a day!!!

:)
Click to expand...

What is your blog link? I clicked on your blog but it won't let me access into your blog?
 
I need to lose about 70 lbs but my motivation to exercise is not there like it used to be even though I have started walking around my neighborhood since moving in this house.

Count me in! I used to be an exercise freak and I would love to get back to my old exercise routine.
 
Phillips said:
Just fixed and pls try again? :)
Click to expand...

:ty: and I am going to think what to lose? My daughter outran me :giggle:

Matter of fact, VanI said that You better make me thin so I can run with her. I told her if Phillips made me thin then she needs to pay you million of dollar. She said ok- Dad, can you loan me a million of dollar? GEE:giggle::giggle:
 
Phillips said:
Great... Can you click on my blog and copy/pasta

Here Start...


Name:

Final Goal:

1month Goal (for 12/5):

What type of diet:


................

I promised myself from today to Nov 9th

I will use my treadmill with 1 to 2 miles and Ab lounge 20 to 30 times per a day!!!

:)
Click to expand...

I am no expert in healthy eating, its been a real commitment and lifestyle of making the right choices when it comes to food for me. I am not saying cut off all your fave chocolates or anything. Its okay to snatch a cookie or crave that chocolate cake just know how to control the eating. Its better to go off than to deprive yourself bec you know can always get back on track again.
One tip I can pass down while working get an exercise belt that helps make you sweat remember drink lots of water. You will notice a difference in a few weeks.
I hope we all share helpful tips and suggestions about food choices.
 
Here Start...


Name: Shel90

Final Goal:150 lbs

1month Goal (for 12/5): lose 4 lbs

What type of diet: balanced...but too much cheese. I love cheese. Should I cut cheese out of my diet?


................
 
Hey I'll join. Im too young to be obese but I am! In the last three years I have ballooned from 120lbs to about 178 lbs. Im telling ya the extra weight on my frame ain't lookin' good for me.

So here I go:

Name: Dixie
Final Goal: 135-125lbs. Somewhere in there for me. Any less than 120 lbs and I start looking sickly.

1 month goal: 12/3/07 - 10 pounds. (10 pounds in 30 days? Can she do it? Can she stop gaining weight to become the biggest loser of the month?? :lol: ) Hey if you're gonna do this ya might as well have fun doin' it.

What type of diet: More balanced. Im eating too much junk and not enough of the healthy stuff. I've started ordering a salad from the cafe' for lunch on Saturdays, but I'd rather have a good leafy salad everyday for lunch, then something meaty for dinner.


Oh yeah here's a free tip from Dixie:
when you get the urge to munch on something - go eat some ice cubes. You trick your brain into thinking its eating a sneaky snack, but instead your'e eating ice cubes and it adds to your daily water intake keeping you hydrated.
 
Shel - you ain't seen cheese freaks til ya come down to my house - me and my DD will fight over the last slice of cheese sometimes. (But I usually end up splitting it half and half with her) :)
 
shel90 said:
Here Start...


Name: Shel90

Final Goal:150 lbs

1month Goal (for 12/5): lose 4 lbs

What type of diet: balanced...but too much cheese. I love cheese. Should I cut cheese out of my diet?


................
Click to expand...

No, unless you feel your eating too much. Cheese is actually a protein you use it in salads, eggs (another protein food) even to just snack on. Since, everyone is different with the intake of food we choose.
I am more of a protein eater vs carbs. I do like carbs such as breadsticks are soo good and lasagna yum!
I like that tip Dixie, eating ice cubes will try that.
Another tip drink ice water with slice of lemon it makes water more tasty.
 
Oceanblue7 said:
No, unless you feel your eating too much. Cheese is actually a protein you use it in salads, eggs (another protein food) even to just snack on. Since, everyone is different with the intake of food we choose.
I am more of a protein eater vs carbs. I do like carbs such as breadsticks are soo good and lasagna yum!
I like that tip Dixie, eating ice cubes will try that.
Another tip drink ice water with slice of lemon it makes water more tasty.
Click to expand...

I am not crazy about carbs in general except for rice but I eat that maybe once a week. I am trying to snack on more fruits and veggies but I am constantly craving for spicy foods hence the cheese.
 
Go drink some habanero sauce - your craving will be satisfied for quite a while, :lol:
 
Name: Oceanblue7

Final Goal:lose 20 lbs.

1month Goal (for 12/5):start slow 1 lb.

What type of diet: eating less move more:giggle:
 
Name: Bear

Final Goal: 117 pounds

1month Goal (for 12/5): to lose 8 pounds *realistic is 2 pounds a week*

What type of diet: 1200 calorie a day diet.

Right now I am very overweight. I need to go from 294 pounds to 117 to be at my goal weight. I say this support group is an excellent idea.
 
P.S. A suggestion when exercising a calorie burner counter thingie does wonders in knowing if you are exercising enough. Also remember to write down how many calories you are eating daily.
 
My doctor told me that each slice of cheese has 100 calories. So really its not that healthful to eat alot of cheese. Dang for me too as I am a cheeselover as well.

Here is a healthy tip to get your cheese fix. Broccoli and cheese bakes. You don't eat quite as much cheese and broccoli is healthy. Although I hate broccoli.
 
I lost 26 lbs!...sooo proud of myself!! so is my
doctor!! lol!
I need to lose about 10 or 15lbs she says but i think
i will make it my goal of 20 lbs!..
I do feel a whole lot better and my blood sugar is
sooo much better, even my cholesteral is down alot
too!
;)
 
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