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Want to know a great way to get your body to relax? And good news is it's dirt cheap.
Have a bath in Epsom salt, it's super cheap and you can get it any drug store or Walmart. Add at least a whole cup, don't be stingy, to a warm bath, not too hot. Soak for 15-20 minutes.
I recommend it to my massage clients that are extra tense. It's a way to treat sprains and muscle strains, so it really is very relaxing for an aching body.
That's what I do every night and I am about to get my Epson salt bath ready soon!