AJWSmith
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- Apr 19, 2011
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Does grief follow set stages?
Research and experience have told us that the stages of grief are not fixed or come in the same order for people. They're more like a rough map telling people what the journey is like. Some research psychologists dispute the whole idea of fixed successive stages of grief.
Whatever the truth is, it's undeniable that grieving is a journey or a process. Sometimes it is like a spiral, you get to the end and then find you need to go through the whole process again but at a different level. Sometimes it's like sliding back in order to re-learn the lessons at a deeper level or from a different angle. It's my conviction that our emotions have a wisdom that can be hidden from our conscious mind or willpower. Don't force your feelings down a narrow path, but allow them to wander and pay loving attention to what they're telling you. For example they may be telling you to rest more. Or challenging you to have the courage to embrace the pain/loss. Or to make some changes. Or it may expose a weakness or gap in your life that you have never really examined. Or they may reveal as aspect of your personality that you've not properly looked at before (often this is an artistic/creative part).
Grief is a very messy and upsetting process, but at the end you will have grown as a person at the same time as losing something.
Ya know I thought I was at stage 7... but this week I feel like I've really only just hit stage 4 or maybe I back tracked?
Struggling...
Research and experience have told us that the stages of grief are not fixed or come in the same order for people. They're more like a rough map telling people what the journey is like. Some research psychologists dispute the whole idea of fixed successive stages of grief.
Whatever the truth is, it's undeniable that grieving is a journey or a process. Sometimes it is like a spiral, you get to the end and then find you need to go through the whole process again but at a different level. Sometimes it's like sliding back in order to re-learn the lessons at a deeper level or from a different angle. It's my conviction that our emotions have a wisdom that can be hidden from our conscious mind or willpower. Don't force your feelings down a narrow path, but allow them to wander and pay loving attention to what they're telling you. For example they may be telling you to rest more. Or challenging you to have the courage to embrace the pain/loss. Or to make some changes. Or it may expose a weakness or gap in your life that you have never really examined. Or they may reveal as aspect of your personality that you've not properly looked at before (often this is an artistic/creative part).
Grief is a very messy and upsetting process, but at the end you will have grown as a person at the same time as losing something.