Re: Jillio-
Well, I had a good few years of doing nothing and complaining it wasn't working ;-) and I have negative thinking that can be extremely stubborn. So don't be fooled- as a person and a patient I could quite well irritate you immensely!
For the most part I just enjoyed psychology as a topic, but when you can relate it to yourself it's infinitely more interesting. I would like to do Psychology A-Level at some point. I can't remember where you are but an A-Level is a 2 year post-secondary, pre-degree qualification, usually taken by ages 16-18.
My mum and I both had negative experiences with our doctors and realised it's more fulfilling to find out for yourself what could help you, and ask for it. I used to see a counsellor at uni, sit there, talk, and leave- that was it. Now I see a (CBT) therapist, fill in activity sheets and monitor my mood, and attend a course which deals with self-esteem and getting back into work. Only a few months ago I was sat at home, no therapist, bemoaning my unemployed status and not doing anything about it.
I guess the thing for me was accepting that I don't like the feelings/behaviours I'm having, and seeing what help I could get so I can live the way I want to- which applies to the 'Abortion Addict' too- breaking the cycle is so important.