What did you learn today? Part II

Smithtr said:
I experience on help control your roles help advise your advise serious risk your highly calm, you should effort your relax emotional control cocern avoid on midn negative! I learn it on learn it medication really serious pscychiast remove my medication too many cause too mess issues on hard!, I do attending to psychiast to improve adjust to edit issues testest medication 3 or 4 month attending!
Canada issues pay cover insurance to under to private company! allow I am especially medication isssues
said can do you do it stronger your effort empowerful control yourself nothing depend to help ask to people nothing imposislbes

I recommand advise to prefer doctor and counsellor deaf higly quality wisdom listen follow help to you support!

not easy! complication that is pain avoid emotional frustrated, sadly on insurance! hard to tough your management not easy!
I advise to recommand to suggest to your pscyhiast or deaf professinoal or family! support , I experience lots of hugs change fast to already matures not easy! it is very patient and accept willing to control neutral
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Remember that life has emotional pain. You always have some moments like that, and must learn to bear it.
 
Bottesini: According to the Canadian Oxford dictionary- the abbreviation of the province of Saskatchewan is Sask. Another variation is SK.

I will be thinking of you later-Salsa practice a bit later. The website is: Salsacrazee.com.

Also- already happened- your hot 5 laps at Main pool-11.30am-this morning. Still unretired!
 
drphil said:
Bottesini: According to the Canadian Oxford dictionary- the abbreviation of the province of Saskatchewan is Sask. Another variation is SK.

I will be thinking of you later-Salsa practice a bit later. The website is: Salsacrazee.com.

Also- already happened- your hot 5 laps at Main pool-11.30am-this morning. Still unretired!
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Well, now I know two abbreviations for Saskatchewan. Which is two more than I knew when I woke up this morning!

:wave:
 
thank you smithtr and KristinaB, not easy manage to my anger sometime, i ruin some relationship bec i say hurtful thing hurt their feel. i need learn eliminate on anger.
 
MyNameIsNO said:
thank you smithtr and KristinaB, not easy manage to my anger sometime, i ruin some relationship bec i say hurtful thing hurt their feel. i need learn eliminate on anger.
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Here'a a less expensive way that might also help. At least it's a step in the right direction. Start out by writing in a journal. Make sure you write everything leading up to the anger, and what you think might work to keep from getting angry the next time. Rate your anger from 1-5 or 1-10 with 1 being calm and 5 or 10 being red-blood I will Kill anger. Then after writing in your journal, spend 5-20 minutes just thinking of something pleasant and happy. I myself, have a picture of "My Happy Place" which is a palm tree on the inter-coastal here in West Palm Beach. Too bad that the tree is no longer there thanks to a hurricane, but at least I have the picture. It could be something simple that is in your mind, or you could have a picture or an object that helps you to remember that happy and calm event or whatever. Practice deep breathing. Close your eyes, breathe in through the nose for a count of 5 seconds, hold for 5 seconds then out through the mouth for 5 seconds. Eventually increase the count to no more than 15 seconds. It will help calm you.

These are just some ideas that I have found work for me.
 
I learned that I may go on a snow tubing adventure with my friends on the weekend of Feb 18th. I put in a request for the day off. Pls pls pls approve!
 
I learned that drinking chocowine is good for my cough. :naughty: and am learning how much I've missed in AD
 
Hope you ll get an approval. Im with cheetah. approve approve. i have never been on a snow tubing adventure. let me know how is it? ha
 
KristinaB said:
Here'a a less expensive way that might also help. At least it's a step in the right direction. Start out by writing in a journal. Make sure you write everything leading up to the anger, and what you think might work to keep from getting angry the next time. Rate your anger from 1-5 or 1-10 with 1 being calm and 5 or 10 being red-blood I will Kill anger. Then after writing in your journal, spend 5-20 minutes just thinking of something pleasant and happy. I myself, have a picture of "My Happy Place" which is a palm tree on the inter-coastal here in West Palm Beach. Too bad that the tree is no longer there thanks to a hurricane, but at least I have the picture. It could be something simple that is in your mind, or you could have a picture or an object that helps you to remember that happy and calm event or whatever. Practice deep breathing. Close your eyes, breathe in through the nose for a count of 5 seconds, hold for 5 seconds then out through the mouth for 5 seconds. Eventually increase the count to no more than 15 seconds. It will help calm you.

These are just some ideas that I have found work for me.
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I take deep breaths....and try to think before I sign/speak!....And I've also resorted to writing letters to the person that I'm very angry with....but never mailing them!...Gets my anger out.

My oldest son had anger problems too. I got him a punching bag...and required him to work out on it everyday until he was very tired....Also sent him to a Residential Treatment Center for 6 months, where he learned to "cope" with his anger issues, had 15 steps to take....Now, at 20, he's able to cope so much better!...Keeps his anger in check...like a different person.

It's normal to get angry about something or someone...but the way we deal with it counts the most....punching holes in the wall or even punching someone is wrong....keeping ur cool in all situations is best....take ur anger out on a punching bag!
 
The gym always helps me get rid of any anger I may have, by the end of it i'm to tired to be angry. I'm chomping at the bit to get back into it.
 
Bottesini said:
Remember that life has emotional pain. You always have some moments like that, and must learn to bear it.
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of course I am lots of bear overwelvehwling i should adjust to medication i aware it I rid the on important

I learn it skills level more not easy bear more complication I am become soon older pretty not easy pretty I am struggle accept and willing to counsellor and group home help me advise thinks great good idea ! help more skills more

Don't be low on quality because weak on emotional,
should stronger more quality more wise :) i learn it emotional and control on my wise watch on my language and on more bear to complication, i want to happy said peace, i want to forever to go to social support to friends wisdom fun sound look likes on communication skills communication , i pretty plan do lots of preplan soon coming lots of emotional support to control :)

advise to wise on more professional quality highly pretty more wisedom personal recommand advise! eligilmal counsellor!
 
rockin'robin said:
I take deep breaths....and try to think before I sign/speak!....And I've also resorted to writing letters to the person that I'm very angry with....but never mailing them!...Gets my anger out.

My oldest son had anger problems too. I got him a punching bag...and required him to work out on it everyday until he was very tired....Also sent him to a Residential Treatment Center for 6 months, where he learned to "cope" with his anger issues, had 15 steps to take....Now, at 20, he's able to cope so much better!...Keeps his anger in check...like a different person.

It's normal to get angry about something or someone...but the way we deal with it counts the most....punching holes in the wall or even punching someone is wrong....keeping ur cool in all situations is best....take ur anger out on a punching bag!
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You handled it in a way similar to what my mother did. My older brother and I started to get mad at each other and fight a lot when we were about 11 and 13 years old, respectively. My mom started putting old t-shirts, worn-out pillowcases, and things like that in a big box in our back room. Whenever my brother and I started to fight, we were sent to the "rag box," and had to tear up rags until we were calmed down.

She had the best supply of cleaning rags of any woman in the neighborhood!
 
I learned that my camera is not working at all. :mad: I photographed jewelry and had photos processed only to find out they're all blanks.

I am kicking myself for buying new books and not test driving camera last month, I could have saved myself a lot of trouble. I could have used that money to transfer to business account and bought a working camera. :P :pissed:
 
deafskeptic said:
I learned that my camera is not working at all. :mad: I photographed jewelry and had photos processed only to find out they're all blanks.

I am kicking myself for buying new books and not test driving camera last month, I could have saved myself a lot of trouble. I could have used that money to transfer to business account and bought a working camera. :P :pissed:
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I am really surprised as your first sentence sounds like you are still using a film camera? If you are going to be selling online especially, digital is much better as you avoid the expense of film, processing and scanning.
 
Yes i am using a film camera. It's a very old one. I didn't want to buy a camera till I earned enough money.
 
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