You do not need the Pam for the nonstick pan. You can use the Extra Olive Oil on the pan with low heat which is far much better than using the Pam. I use the butter or sometimes the Pam for the cake glass trays. Extra Olive Oil is much healthier because of eliminating your arthritis problems. I do not have the arthritis. You also would rather to use a small amount of Sea Salt and a regular pepper on the eggs for better flavor. Hope that you could do that. Dr. Oz talked about it on his TV show. ....regular salt is usually not clean at the factory and some has mixed with aluminum in salt. That's why Sea Salt is much cleaner than any salt. Isn't that pretty interesting?
You other guys, I am a semi-vegeterian. The beef really turns me off. Sorry. It's funny that you don't know that cows don't kill you guys. They just eat grasses for many centuries. One or two countries, they eat human babies. It's something that we never talked about it due too gross in the same way for a beef. Oh well. Okay, let's enjoy whatever you eat that makes you happy in a better way. It won't hurt you to change a bit.