bbnt said:I switched from Coffee to green tea 3 years ago and
haven't been sick even once since. I drink john lee
green tea because I can get 100 tea bags for under
5 dollars.
White tea is supposed to be better for you then green
so I drink white also.
SmileyGin said:White tea? I never heard of that? Where can i find one to buy it and try it out? Hmm
rabbit said:white tea is not better for you than green tea, it's the same thing as green tea just with younger leaves... all tea comes from the same plant (camellia sinensis) and thus all tea has the same health benefits, the only reason green tea is so well known for health is because it's one of the only teas they've studied for that reason. Black tea is just as good for you but it has more caffeine, and most people add milk and sugar to black tea which takes away from the health benefits... rooibos is way better for you than tea tho, but I prefer tea for the flavour.
While black tea does possess health benefits superior to coffee, it does not have the powerful health benefits of green tea.
Green tea undergoes very little processing after the fresh leaves have been plucked. The enzymes need to be inactivated immediately, which would otherwise auto-oxidize the tea and transform it into the oolong or black varieties. For green tea, the fresh leaves are usually steamed. This again prevents the leaves from oxidation, which would change their nature.
Although black tea is thought to have the highest caffeine content of all tea, this is actually untrue. Green tea has more caffeine. However it must be understood that because of other compounds, the caffeine in green tea functions in a special and balancing way. The caffeine in green tea is surrounding by tannic acid compounds, which inhibit it from surging all at once into our bloodstream. In a sense, the caffeine in green tea is time-released into our bloodstream.
bbnt said:I disagree with you, Below is some info I read a while back and I left a link that explains more. Most people I have talked to believe white is the best but there have not been enought studies on it.
http://www.acupuncturetoday.com/archives2003/jun/06siena.html