Chicago,
I fully understand where your coming from as I too have anger management issues except I've physically attacked people and paid dearly for those decisions. Like my anger management counselor told me... If you go beating up everyone who deserved it, your arm would be mighty tired at the end of the day.
My last incident I urinated on a police car and the police dog that was inside it then punched the handler and swore up and down I was going to slit everyone's throat. First I got committed for the mandatory 72 hour evaluation at the mental ward then they carted me off to county jail.
Received 18 months but of course only served half that because of good behavior and jail over population.
Now when someone pisses me off I get out of the situation go to my punching bag and beat the shit out of it. At least then I don't lose my job, my home, etc. Then again I did bring it upon myself for making ill fated decisions.