Somehow your life has gotten out of control. Stress has its grip on you. You lie down to sleep at night and it feels like your heart is going to pound right out of your chest. You just can’t relax. You get through the night but awake in the morning still feeling terrible, “overwhelmed” by life, anxious and exhausted. What can you do to break the grip of stress?
Stress becomes a problem when the pressure from stress exceeds your ability to cope. If you are feeling overwhelmed by stress, you can start taking control of the stress in your life by following the suggestions below:
1. Ask yourself: What specific problems or conflicts are troubling me and how can I deal with each of these problems effectively? Rather than focusing on how to cope with stress, answering this question will put you on course to prevent or eliminate much of your stress by helping you determine the root cause(s) of your stress. To lower the amount of stress in your life, become aware of your stressors and your emotional and physical reactions to stress. Notice your distress. Don’t ignore it. Determine how your body responds to stress. Do you become nervous or physically upset? If so, in what specific ways? Think about when, and why, you feel stressed. Devise ways to change, manage or avoid the problems that trigger your stress.
2. Practice deep breathing. Give your body and mind the break they need from stress by practicing slow, deep breathing. Here’s what to do: Close your eyes and inhale slowly and deeply through your nose (approx. 7 seconds), then exhale slowly through your mouth (approx. 8 seconds). If you prefer, say “relax” or “calm” or another soothing word as you exhale. Do this for 5 minutes, 3 times a day. This technique, known as the “relaxation response,” will calm your brain, relax your body and help bring your heart rate and respiration back to normal.
3. Identify the ways you “think” yourself to higher levels of stress. Stress is a product of the mind and therefore something you can control. Stress isn’t something that happens to you, but rather how you think about what is happening, or what has happened. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it worse? Are you overreacting and viewing things as absolutely critical and urgent? Do you worry about things that are out of your control? Do you feel you have to be perfect all of the time? Simply put, stressful thoughts cause stress. Work at adopting more moderate views. Put stressful situations in perspective.
4. Increase your ability to cope with stress. A healthy lifestyle is your best defense against stress. Stress experts recommend the following:
Avoid using alcohol, caffeine or nicotine as a means of alleviating stress. Exercise regularly to dissipate stress energy and lift your mood.
Unleash tension or worry by sharing your feelings with a close friend, family member or counselor.
Practice relaxation daily. Try deep breathing, yoga, meditation, imagery, listening to quiet music, being in nature, or prayer.
Get at least 7 hours of sleep nightly.
Eat well-balanced, nutritious meals. Reduce consumption of refined sugars, which cause frequent fluctuation in blood glucose levels, increasing your stress.
5. Seek professional assistance. How do you know when it is time to get professional help? According to the American Psychological Association, here are a few indicators:
You feel trapped, like there’s nowhere to turn
You worry excessively and can’t concentrate
The way you feel affects your sleep, your eating habits, your job, your relationships,
your everyday life.
Your EAP Is Here To Help
If you’re having difficulty coping with stress, call your Employee Assistance Program (EAP) for confidential counseling, referrals or information. A professional EAP counselor can help you address the cause(s) of your distress and help you learn effective ways to deal with stress. Why not call an EAP counselor today? We’re here to help.
Signs of Overstress
Temporary Male Impotence
Most men are not surprised that stress can cause an ulcer or a rise in blood pressure. They are, however, surprised to learn that prolonged, unrelieved stress can cause temporary erectile dysfunction. Too much stress for too long of time causes physiological changes in the body that can directly affect a man’s ability to get and maintain an erection. Erectile function can return to normal when stress is reduced and the body is allowed to re-balance itself. Note: There are other causes of male impotence. If you are experiencing temporary male impotence, see your medical doctor.
Stress Causes Brain Malfunction
The latest medical research reports that overstress can cause physical changes in the brain. What happens? Brain cells “talk to each other” by means of chemical messengers. When a person is exposed to too much stress, chemical communications in the brain begin to fail. When these messengers fail, a person suffers from sleep disturbance, aches and pains, depression and anxiety.
What Are The Symptoms Of Overstress?
The symptoms of excessive stress vary from person to person. Review the symptom checklist below. If you are suffering from too much stress, make a commitment to learn how to decrease and/or better manage the stress in your life.
Physical
tiredness, exhaustion
change in appetite
change in sleep or waking patterns
elevated blood pressure
rapid heartbeat, heart palpitations
shortness of breath
chest pain
headaches
dizziness
nausea
trembling, shaking
cold hands or feet
flushing or sweating
muscle tension in neck, face or shoulders
body aches and pains or muscle stiffness not caused by exercise
grinding teeth, clinched jaw
stomach, gut or bowel problems such as heartburn, acid stomach, flatulence, diarrhea,
constipation and irritable bowel syndrome
male impotence
physical illness
Mental
lack of concentration
memory losses
confusion or indecisiveness
poor decision making
mind racing or going blank
loss of sense of humor
Emotional
inability to control anger
worry, anxiety or fear
irritability
depression
impatience
aggression
frustration
nervousness
extreme mood swings
loss of sexual desire
Behavioral
increased use of alcohol, caffeine, nicotine, drugs
increased eating
pacing, fidgeting, nervous habits (nail biting, foot tapping)
crying
yelling or swearing
blaming, throwing things or hitting
i know how u feel!!! it does get frustrating at times -- that was a good vent and no i hadnt taken it personal 
I put up with that for 12 damn years and it never gotten better. I am only there for one thing and that is to get my pay check and go to the hotel and get rest for the next day or next show.
