I think I'm going to be really sick after today. I finished off the vanilla and 2 strawberry flavored ones I had, and then after and excessively stressful day at work, I smoked a Black and Mild to take my mind off things, and ended up almost throwing up. I'm not smoking again for a couple of days. Like I said before, I really only do it every once in awhile with friends. Eventually, I'll give it up completely, but for now, I'm young and I want to live my life as full as possible.
As far as being harmful to my health. What isn't harmful to your health these days? With all the junk food, fast food, over eating, carbs, soft drinks, a cigar every now and then is just a tad more water under the bridge.