Anyone?....

aww i hope that u getting sleep good soon..


also i havent sleep since 7 days cuz of my left leg keep pinch in nerves and i went dr today and found out that it from my back caused pinch nerves so they gave me pain shot in my ass gee!
 
TweetyBird said:
aww i hope that u getting sleep good soon..


also i havent sleep since 7 days cuz of my left leg keep pinch in nerves and i went dr today and found out that it from my back caused pinch nerves so they gave me pain shot in my ass gee!
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:giggle: on your ass..

If do that on my ass.. I'll *scream*
 
Angel said:
Does anyone here having a hard time going to sleep?.....I'm still up and it's 3:26 am, I've been having trouble sleeping at night for the past couple of days now , maybe it's because I have so much on my mind lately...:dizzy:
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same here! :( cuz there is so much going on and it is overwhelming trying to accomplish many things in a short period of time...

did you know that excercising before bed helps!??? i was advised to do that.. and it DOES MAKE A DIFFERENCE... cuz i knock out easily when i get home from workout! or take a warm bath with lavendar...

and like GA said, naps do steal your full-good night's sleep as well...

good luck! :)
 
Angel... sound like you have so much on your mind....preparing for big wedding... I have troubles with trying to sleep due to stress with Domestic Violences for deaf .. too stressful.... i work with this agency... so dr gave me bed time sleeping pills.. it sometimes helps me...
 
RainGurl said:
Yep I have had trouble the last few nights. I was sleeping great until Tues. I think it's my fault though because I had an A&W float though LOL.

Hope you find some time to yourself. Relax a bit and wind down.
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yea, cuz of all that sugar and caffeine!!! tsk tsk!!! :lol:
 
i do think bec you have so much in your mind about your wedding and all the stress and screaming and said,, RR!!! help!!! I need cuddling!!!!! to make me sleep better!!!!, lol, even tho, i know how that goes
 
i know that you had so much in mind about the wedding since it is getting near yikes !!! ha

i am insomnic since i was teenager i know what is like be wake during the night sheesh and with my cold right now it is getting harder to get myself back on the track but with my insomnia still around it much much harder harder blah
 
Heya Angel

I have Sleep Apena ...I was told not to drink or eat 4 hours before bed, no chocolate, no caffeine, spicy, etcs etcs...

I know you likes Tea, make sure your tea doesn't have caffeine hee hee...

True some people thinks and worry while they're layin' in the bed and can't sleep ...Maybe Angel is too excitin' about gettin' married in July ha ha :giggle: ....I don't know (laughin') ...

Hope your okay Angel ... let me know how you are doin' okay Hugs!


Angel said:
Does anyone here having a hard time going to sleep?.....I'm still up and it's 3:26 am, I've been having trouble sleeping at night for the past couple of days now , maybe it's because I have so much on my mind lately...:dizzy:
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when i get stressed out or got too much on my mind, I won't be able to sleep at all.. I would feel restless.
 
oh, i never have problems with trying to sleep.. in fact when i close my eye when it is dark, then all of the suddenly i'm asleep.. then i hate to wake up in less than 8hrs because it isnt enough of sleep for me :(

13hrs of sleeping is good enough for me a day!
 
PePe LePew said:
I have Sleep Apena ...I was told not to drink or eat 4 hours before bed, no chocolate, no caffeine, spicy, etcs etcs...

I know you likes Tea, make sure your tea doesn't have caffeine hee hee...

True some people thinks and worry while they're layin' in the bed and can't sleep ...Maybe Angel is too excitin' about gettin' married in July ha ha :giggle: ....I don't know (laughin') ...

Hope your okay Angel ... let me know how you are doin' okay Hugs!
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have you guys tried "sleepytime tea"??? it works for me... my bf tried it recently (he hates tea) but i forced him! :giggle: and now he likes it cuz it makes him relaxed and and sleep well :thumb:
 
About a year ago I had tough time sleeping for 9 months all due to worrying so much and stressing out over several things. I had to take Ambien CR for under 2 months to help me sleep! Two weeks after my dad passed I got my sleeping beauty back. I never realized that my dad was the main factor to my mind and stress.

Exercise is the best thing to ease stress and it helps to sleep better, but if I exercise before bed I'd be wired for the next 4 hours. So, that's a no-no for me. I try to exercise especially walking about an hour after dinner.
 
i had trouble sleeping for long time and always get nightmares so yea i know how u feel... sleepytime tea is good idea... i might try that too as well.
 
Sometime I have trouble sleeping due to RLS *restless legs sydrome* The best way for me to get some sleep was using the heating pad on my legs or take nyquil.
 
Melisse tea is good for relax and sleeping.

I often drink melisse or lavendar-melisse tea during relax evening.
 
Angel,
Your getting excited for your big day and all the planning your doing. Just like NS said about RR hahaha..drink some chamomile hot tea it will relax you.
 
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