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I am for sure a gym rat! Thats mostly the reason why I decide to become a personal trainer for the deaf because I love working out and I've always been surrounded by the deaf!

For sure a booth! They are really comfy! :D

If you are highly self motivated and have no problem putting in the work then P90X is for sure a really good workout to get! You just must understand that you have to put in a lot of physical work as well as paper work (from what I've heard)... If you tend to have very little motivation when it...

oh wow I'm really liking the results some of you are putting in!!! If you have any questions on any type of fitness related topic please feel free to ask me! In case you don't know who I am, my name is John Mckinstry and I currently work as a Fitness Trainer for the Deaf in the state of...

This all sounds like a really hard nutrition plan! There are better ways to loose weight than to starve yourself! I know of a weight loss program that you can start right away... you may not loose weight as fast as this program but you will be much better off in the long run because when loosing...

Im glad to see you have taking the first step in becoming healthy and fit! If you have any fitness questions that you would like to ask a Personal Trainer, please feel free to ask me! Keep up the good work! ~John