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I would like to think if someone saw you drop a bag of food they would lend a hand rather then write a ticket.
Anyway, ordering dry groceries online is pretty convenient. Some places even offer free shipping with a certain $ spent. If you keep a storage like say a months worth and keep it refilled as you use it you won't have to worry about trying to carry more home then you are comfortable with.
That's really true. Amazon brings many groceries right to our door. If I wanted to tailor my diet to it, I could live healthily just with Amazon delivery.