What's your dinner tonight?

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Made Spanish Rice for the family. I had a veggie burger.
 
ummmmmm...

:eek2:

:dizzy:

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:cold:

:whistle:

:hyper:

:squint:

:iough:

:eek3:

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I made up this chicken "alfredoish"
pasta catelli or fettuccine,
chicken breast,

veggies-

garlic pressed or chopped
carrot or squash- your choice, sliced,
few smallest brown mushrooms whole,
green and red pepper diced
one stalk of celery diced
ready to eat spinach added shortly before the end
one zucchini - halved and thickly sliced, added shortly before the end
(to avoid overcooking)

sauce- depend how much chicken and veggies - smallest or biggest carton of whipping cream (the more the better)
Philly Cheese - add as much as you like to taste - I add A LOT!!
Mozza cheese - save yourself time and work and buy shredded
Three or Four Kraft Cheeses (also shredded)
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also add to your like
olive or sesame or walnut or coconut oil

start with frying garlic in bug sauce pan. once the garlic is ready add
diced chicken, make it almost done, add first the hard veggies that take longest to cook.

Add some spices you like- I like oregano, thyme or savory
or some ready to use mix Lemon and Herb seasoning - depends on me mood
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Then add those veggies who take a a bit more time,
finishing with ones that take the shortest time to cook - spinach and zucchini.

~
Remember,
Do not leave spinach soaking in the water as water-soluble nutrients will leach into the water.
Do not cover the pot when cooking spinach. Leaving the pot uncovered helps to release more of the acids with the rising steam.

this acid is harmful to your joints.
WHFoods: Spinach
Spinach, however is not necessary to the dish, or can be substituted with Swiss Chards.
I like to add some purely for its nutritional value.

Then, add some whipping cream to the saucepan.
while warmed up, start adding cheeses.
taste it, make adjustments in cheeses ratio, spices salt ratio ect
and voila! enjoy :)
don't forget to prepare your pasta along with the chicken, too - this is fast
cooking dish.

Fuzzy

ps - it's a quite high calorie dish, so I wouldn't recommend to eat it frequently
oh, no.... once a month will do. or maybe if you don't mind substitute whipping cream with a 2% milk??
 
We had pizza with fruit cocktail on the side. Not what I am supposed to have, but was easy cooking with this move.
 
I ate at Logan's with my uncle so I ate steak, shrimp, rolls, mashed potatoes and rice pilaf.

Good dinner. :)
 
We had potato soup with crackers and orange slices.
 
Wirelessly posted

Baked chicken with butter squash
 
Vegetable rotini with marinara sauce, pistachio nuts, English muffin with honey, and orange juice.
 
Burger King Whopper no meat, fries and a sprite.
 
Wirelessly posted

Eggplant Parmesan with asparagus and flat bread w vinegar.
 
Morningstar Farms black bean burger on ancient grains bread, skim milk, and orange juice.

Found out my blood pressure is sky high , so it's a low calorie, low animal fat diet for me! :ugh:
 
Baked fish packet, with Tilapia, tomatoes and seasonings, rice and steamed broccoli.
 
Chocolate milk shake and for dessert a double stuff Oreo cookie.
I'll be going on a chocolate free diet starting Weds for 6 weeks, though I will allow myself chocolate milk & chocolate instant breakfast the few times I want them.
 
LoveBlue said:
Chocolate milk shake and for dessert a double stuff Oreo cookie.
I'll be going on a chocolate free diet starting Weds for 6 weeks, though I will allow myself chocolate milk & chocolate instant breakfast the few times I want them.
Click to expand...

That's your dinner????
 
A vegetable drink with beets, carrots and apple with a handful of mixed nuts :)
 
Chicken Souvlaki - I haven't made it in a long time and I am excited! Yum!
 
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