- Denver Omelets- or omelet with cheese, mushroom, green pepper (red pepper too) and onion.
- French toast (haven't had that in a while)
- Capt'n Crunch (sue me... )
- Chocolate glazed donuts (but I'll eat those any time
- strawberry jam filled sugar donuts (see above).
1.oatmeal
2.omelette I eat at ihop
3.french toast (not often) just once per day when I eat at IHOP
4.toast with butter but no jelly because of sugar till after surgery
5.plain eggs but no fried eggs till after surgery
6.plain coffee with equal sugar or Splenda sugar options but truva sugar I never try that I'm so nervous!!
7.no coffee cream till after surgery because of calories
8.no hash browns till after surgery
9.sausage links (but my dog drool for that trust me!)
10.bagel with butter but no cream cheese till after surgery
My plans get weight loss surgery and I'm change my chapter what I eat