Destiny's Sister
Member
- Joined
- Feb 26, 2017
- Messages
- 55
- Reaction score
- 26
I'm trying to learn as much as I can about APD so I can give myself the best chance of fixing it. I'm interested in seeing what others have tried and how it has worked out. Anything goes - nutrition, supplements, brain-boosting technology or games, exercises, therapy, mindfulness, environment, hearing aids, activities...
Here are a few thoughts I have at the moment...
1. Pain meds and antidepressants seem to make it worse. 2. Except I think my prescription antiinflammatory might be making it better. Not sure if that's because it actually does reduce pain and therefore I can focus more or if my brain likes the bloodthinning effect. I kind of suspect both. Interesting that omega 3's thin the blood too. Maybe that's why they're good for the brain? Although they don't seem to have helped me. 3. I've been trying to practice mindfulness every day for 10 minutes. Well, it usually works out to 3 or 4 times a week, but that's better than nothing. I think that has helped too. 4. Hearing aids - not sure if they are helping or hurting. I heard that for every year of untreated moderate hearing loss, you lose one cubic cm of brain cells (10 year study done in folks over 50). The areas hardest hit are memory, cognitive ability and obviously the auditory cortex. But sometimes the quantity of different sounds coming in through my Phonaks is overwhelming and I can't think.
Here are a few thoughts I have at the moment...
1. Pain meds and antidepressants seem to make it worse. 2. Except I think my prescription antiinflammatory might be making it better. Not sure if that's because it actually does reduce pain and therefore I can focus more or if my brain likes the bloodthinning effect. I kind of suspect both. Interesting that omega 3's thin the blood too. Maybe that's why they're good for the brain? Although they don't seem to have helped me. 3. I've been trying to practice mindfulness every day for 10 minutes. Well, it usually works out to 3 or 4 times a week, but that's better than nothing. I think that has helped too. 4. Hearing aids - not sure if they are helping or hurting. I heard that for every year of untreated moderate hearing loss, you lose one cubic cm of brain cells (10 year study done in folks over 50). The areas hardest hit are memory, cognitive ability and obviously the auditory cortex. But sometimes the quantity of different sounds coming in through my Phonaks is overwhelming and I can't think.