What are you doing right now? Part II

[whatdidyousay!]

Oh no! You quoted yourself OMGosh it's a crime to do this one LOL

I would know , they hung me when I did it!

OOPS ! I really don't give a crap what some people have to say about this !

 

[Rio]

OOPS ! I really don't give a crap what some people have to say about this !

Awesome girl!

 

[Bottesini]

OOPS ! I really don't give a crap what some people have to say about this !

Awesome girl!

A friendship made in Heaven...

 

[Rio]

Minding my own business at the moment

 

[Woody]

Minding my own business at the moment

How did you change the color?

 

[Rio]

How did you change the color?

Go three doors down the Bold B press it

 

[Woody]

Go three doors down the Bold B press it

Got it. Cool.

 

[Rio]

Got it. Cool.

Great!

 

[Cappy]

Someone is jelly.

 

[Bottesini]

Someone is dense as a plank.

 

[Rio]

Planks are tough but you get good results! Flattens the belly and tones the arms

 

[hoichi]

depends on the kind

 

[Cappy]

Eating some thighs.

 

[Rio]

depends on the kind

I do these . I started out elbows to the ground and worked my way to this in the pic

 

[hoichi]

those are the easy ones...
good for ya go for it...
we do them with someone kicking you in the side and stomach at the dojo..
then we all take turns walking along each others back as you do them..

thats warm ups

 

[Rio]

those are the easy ones...
good for ya go for it...
we do them with someone kicking you in the side and stomach at the dojo..
then we all take turns walking along each others back as you do them..

thats warm ups

They were not easy for me lol took time to train my strength and endurance to hold in that position or else I fall to the ground lol

Now, I am better and can hold for at least a minute

 

[hoichi]

what else are you doing with them?
what is your regime?

 

[Rio]

what else are you doing with them?
what is your regime?

I do side planks too

I train with Ryan Shanahan you find him on YouTube awesome trainer !

 

[Jane B.]

It rained so hard last night we lost power and water. We are due for more storms tonight.

Time to get a generator?

 

[AlleyCat]

Time to get a generator?

Well, we have talked about getting one for the house. To be honest, I don't mind when we don't have power, we have lots of flashlights. What I do mind is not having water. We live out in the country and there are 6 of us who share this well, and it is electrically generated, so if we lose power we lose water. All 6 of us do. A generator doesn't help in this.