HearingHubby
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How exactly, does distraction deal with the emotional issues underlying the reaction?
Are you a behaviorist in your theroetical perspective?
As I was explaining in answer to another post, it's not like something to distract you when the trigger comes along; like it's been said, there's no time. It's more like it separates the emotion from the memory there in the therapy session. If you can relax and deal with the issue calmly, you have no problem realizing that what happened in the past can't hurt you now, but the problem is usually that any cognitive therapy involves reliving the trauma, and it's more likely to trigger an episode than work through it.
I'm not a behaviorist. I'm taking counseling courses, and I've read a great deal in the psychological journals. More than that, I've seen the results first-hand. A woman who had been sexually assaulted as a child was able to realize that what happened was not her fault, and she could finally stop blaming herself. Things aren't "all better" even yet, but EMDR was enough to let her finally look at this objectively instead of emotionally.