femme Fatale
Official AD Nutcracker
- Joined
- Jun 16, 2008
- Messages
- 4,534
- Reaction score
- 404
Heaviest bench press at the time, good thing for spotter.
TPBM: same question
Personal trainer had me do a Circuit training session of 3 interval sets, 30 secs rest per exercise. Talk about a metabolic booster!
TPBM Fave pre- and post-workout meals?