jillio
New Member
- Joined
- Jun 14, 2006
- Messages
- 60,232
- Reaction score
- 22
I am no expert but from what I understand the addiction to smoking is two fold. It's psycological and it's physical. For some people these substitutions do help get through the psycological aspect. I would not rule them out as an aid to help quit. When I smoked I use to really enjoy it so it was very difficult to get into the frame of mind of wanting to quit. That should be the very first step. You have to want to quit. And for me the justification of wanting to quit is mainly for health reasons. Smoking is probably one of the worst things you can do for your health.
Agreed. The physical addiction is the nicotine. The psychological addiction is all the behaviors surrounding smoking.