Could you keep up with this workout?

Thanks Grummer.

The only exercise his firm was sloppy on was the over head press, he just wasn't bring the weights down far enough. I used to do seated dumbbell over head presses with 25/30 lbs, but low reps, only 5. I couldn't use that much weight to do higher reps.

The shoulder flies, where he was standing, slightly bent forward with arms down hands centered and lifted them straight out.....those target deltoids. Deltoids are not a large muscle and can't lift heavy weight, I did a lot of flies in p90x and could only use 5-10 weights. Walking lunges I wouldn't use more than 10 pounds either.

Like I said. Everybody's a critic, I just think it's asinine that most of them don't even know what the hell they're talking about.

If you read the article Tony Horton, the guy that created p90x, said he did well. So when some couch potato, and likely large Fox News consumer, is taking particular glee in making fun of him.......yeah, I can only roll my eyes.
 
What kind of form was that... looks like he was more constipated than working out.
 
I would like to invite everybody to post videos of themselves working out for our viewing pleasure :)
 
whatdidyousay! said:
I know Obama like to play basket ball and he is not huffing and puffing while doing that.
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It's how you're supposed to breathe when lifting weights. It's not like you breathe in a regular rhythm. Your exhale during the contraction and inhale on the release. He wasn't huffing and puffing. It's normal.
 
ambrosia said:
Thanks Grummer.

The only exercise his firm was sloppy on was the over head press, he just wasn't bring the weights down far enough. I used to do seated dumbbell over head presses with 25/30 lbs, but low reps, only 5. I couldn't use that much weight to do higher reps.

The shoulder flies, where he was standing, slightly bent forward with arms down hands centered and lifted them straight out.....those target deltoids. Deltoids are not a large muscle and can't lift heavy weight, I did a lot of flies in p90x and could only use 5-10 weights. Walking lunges I wouldn't use more than 10 pounds either.

Like I said. Everybody's a critic, I just think it's asinine that most of them don't even know what the hell they're talking about.

If you read the article Tony Horton, the guy that created p90x, said he did well. So when some couch potato, and likely large Fox News consumer, is taking particular glee in making fun of him.......yeah, I can only roll my eyes.
Click to expand...

yes i know the flys was done wrong and its for the delts, also the extended arms dumbbell lift shoulder is even smaller and much harder.... walking lunges are a tough one too, dead on, see? (to everyone except Amber for she knows what shes talking about)...lunges LOOKS so easy jsut you try dip in and lift and steep you'd get a shock that how weak your legs really are to LIFT your entire upper wieght (AND your thighs -it reveals it self)...more so keep back uptight without hurting yourself....is an added difficulty...it stretches your hamstring in some part of the process...not fun...

Thats all I'd say.....and I don't work out at gyms , used to, i got quite big chest from it, and it stayed on...it was a steriods-user program (except I wasnt using steriods) i just knew how to shock my body into growth even at age of 37 (now 45 next month)...it doesnt matter really I can still go out and train and STILL body build just i cant be bother spending $$$$$ and eating Heaps....and getting tired for couple days a week...you can...but nah not me, i dont see the point of getting all muscled up and only to get old then its worse...so much flab to carry around, ... Forget it!!.......
thats just meh
 
ambrosia said:
It's how you're supposed to breathe when lifting weights. It's not like you breathe in a regular rhythm. Your exhale during the contraction and inhale on the release. He wasn't huffing and puffing. It's normal.
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He was struggling on those skimpy Lunges....
 
Grummer said:
yes i know the flys was done wrong and its for the delts, also the extended arms dumbbell lift shoulder is even smaller and much harder.... walking lunges are a tough one too, dead on, see? (to everyone except Amber for she knows what shes talking about)...lunges LOOKS so easy jsut you try dip in and lift and steep you'd get a shock that how weak your legs really are to LIFT your entire upper wieght (AND your thighs -it reveals it self)...more so keep back uptight without hurting yourself....is an added difficulty...it stretches your hamstring in some part of the process...not fun...

Thats all I'd say.....and I don't work out at gyms , used to, i got quite big chest from it, and it stayed on...it was a steriods-user program (except I wasnt using steriods) i just knew how to shock my body into growth even at age of 37 (now 45 next month)...it doesnt matter really I can still go out and train and STILL body build just i cant be bother spending $$$$$ and eating Heaps....and getting tired for couple days a week...you can...but nah not me, i dont see the point of getting all muscled up and only to get old then its worse...so much flab to carry around, ... Forget it!!.......
thats just meh
Click to expand...

Id like to know that routine....
 
Grummer what's really happening is the Obama haters are just taking delight in making of him. Even though they have no idea what they're talking about. He's a 52 year old man at the gym doing something they probably don't even do but they're childish so they're pointing and laughing. That's pretty much it.
 
sonocativo said:
He was struggling on those skimpy Lunges....
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So show me you doing walking lunges holding weights. I'll wait.

Even the slowest guy in the race is still lapping everybody on the couch.
 
At least Obama keeps his shirt on (unlike Putin). :lol:
 
ambrosia said:
So show me you doing walking lunges holding weights. I'll wait.

Even the slowest guy in the race is still lapping everybody on the couch.
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Lets see obummer swing a hammer or even build something...physical work that is...I got him beat.
 
sonocativo said:
Lets see obummer swing a hammer or even build something...physical work that is...I got him beat.
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:roll: you're such a child, and apparently really insecure. He probably wouldn't stand there bashing your technique while you did though hmmmmmmmm
 
ambrosia said:
I would like to invite everybody to post videos of themselves working out for our viewing pleasure :)
Click to expand...

5 lbs. heavy!

1374308_10103123019790189_464925741_n.jpg
 
ambrosia said:
:roll: you're such a child, and apparently really insecure. He probably wouldn't stand there bashing your technique while you did though hmmmmmmmm
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so you come here, getting all huffy and puffy about us being asinine and asshole for bashing Obama... and now you're doing it to a poster....

:lol:
 
Hahahaha I'm not mad. Also I wasn't talking about just here, if you read the article you will that was the reactions. I'm making an observation on the childish behavior if adults. Thank you for adding to it. Well done :)
 
ambrosia said:
Hahahaha I'm not mad. Also I wasn't talking about just here, if you read the article you will that was the reactions. I'm making an observation on the childish behavior if adults. Thank you for adding to it. Well done :)
Click to expand...

sure ambrosia sure.... like I'm derrrrp derpie derp derp!

:lol:
 
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