Sheila
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- Jun 4, 2007
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Hmmm . . . that and lay off the caffeine! Works for me!
That too... For years, caffeine did not keep me all jittery. I'd sit at a coffee house and have pots of coffee then go home and fall asleep. Then, I started getting panic attacks while trying to fall asleep. It seems that if I had anything caffeinated to drink anytime after 3 in the afternoon, I wouldn't be able to sleep till midnight or so (back in the days when I would try to go to bed by 9). Caffeine will stay in your system for up to 8 hours.