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All that is great advice!! I could say I have been on a diet for most of my life. I know what to do but I have to do it. I know for me I have to exercise as well as eat my fruits and vegs!!!

:wave: I just wanted to say a quick hello to everyone. I am new to ad. Here is a little about my self. I am married and a mother of 3 wonderful children(most of the time :lol:) My family and I are all hearing. I am in school for nursing and while waiting to start clinicals I decided to take an...