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That just about everyone else is as self-conscious about crap as you are.   


That people don't tend to view you as harshly as you view yourself.  (talking about body image here)  I've struggled with weight gain and have found myself in the past not even wanting to go out thinking I'm not worthwhile since I'm not such a "hot" chick any more.  Now, I realize it's more important to be healthy.


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