I am changing my answer to neither. I choose not to diet, but to learn to eat healthier. It is not a diet, it is making better choices. Also, as for exercise, yes, I love my resistance bands and I move when I can, but it's more enjoyable than I remember exercise being. It's not like a PE class in school. I make it fun and enjoyable. Do you know how many upper body stretches with a resistance band can be done while a pot of rice boils? You can really work up a sweat and it doesn't feel like exercise. Think how many curls you can do during a commercial break on TV.
