I have been avoid to buy frozen and canned food lately. I have so much problem with sodium in my body to keep all the fluid. I excerise daily 1/2 hour and 45 mintues. I lost 21 pounds in 6 weeks with Jenny Craig program. I have seen high sodium in the package label. I choice lower sodium and drink alot of warm water with lemon to help rid fluid from my body.
Wow, my ankles look alot better now. I am working on my spare tire stomach. 
My goal to lose 58 lbs more left. It will take me about 32 weeks to focus what I am eating with less sodium food, three fruits and alot of veggies per day. Drink 8 oz of water a day. Walking is VERY important to help your muscle firm when you lose all the pounds.
At least my age, it is more struggle for me to lose like 1 1/2 lbs to 2 lbs per week. Important to think what you eat and excerise daily. When you see your weigh lower number on the scale, it makes you more motivation to lose more weight. It makes you feel good about yourself.
Wishes me alot of good luck to keep motivation.... Right now, I am toooo hectic with move into new condo end of August. I have been extremely busy with work, focus excerise, eat, move, vacation, etc.....
I do excerise daily during my lunch hour on the base. Blessing, I work this base because there is beautiful enviornment to walking on the trail to view the lake and trees, etc...
Looking forward going to N.J. for ten days !! 
Relax in the beach..... Walk around the beach with my mother in law... Think of my husband where his ashes down in the ocean.
