We need to limit sodium in our body a day. I would recommend you to check with your doctor how much sodium you need a day. If doctor recommend you to limit 500mg sodium daily which it mean that you have to count up how many sodium you have a day if you see how many mg in food or drink labels.
There’re high sodium in canned foods and low diet foods…
I use most sodium free frozen foods and fresh vegetable, milk, cheese, etc. I do homemade jams and cookies...
It could lead high blood pressure and heart disease, also osteoporosis, too when you eat too much sodium.