Reply to thread

We need to limit sodium in our body a day.  I would recommend you to check with your doctor how much sodium you need a day.   If doctor recommend you to limit 500mg sodium daily which it mean that you have to count up how many sodium you have a day if you see how many mg in food or drink labels.


There’re high sodium in canned foods and low diet foods…  


I use most sodium free frozen foods and fresh vegetable, milk, cheese, etc.   I do homemade jams and cookies...


It could lead high blood pressure and heart disease, also osteoporosis, too when you eat too much sodium.


Back
Top