Tips on How to Prepare Lower Salt Meals
Interesting, I don´t use salt to add boiled water for rices, noodles (pasta), fresh or frozen vegetables, etc.
I use herbs-salt on meat before fry or oven.
I don´t cook anything with canned foods or ready foods.
I use instant products very rarely.
Unfortunlately yes, I use sauces, cereal, etc which including soduim... I am cottage cheese lover... I know soduim is including but I can´t give cottage cheese up... but limit with soduim what I can. I also love smoked salmone & ham & can´t live without them. :|
