Maybe your room is too quiet? Does the tinnitus improve when your in a noisy (ambient level) environment?
During the last month or so, I have been having bad tinnitus whenever I am in a quiet environment. I also think lack of sleep (I couldn't sleep properly due to the tinnitus), worries, stress can also trigger tinnitus.
It is NOT tinnitus
The last person I was with thought I was nuts for repeating the same album all day long.