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My dr. said I needed more protein .I was a vegan for 23 years . I became one  around 1967 and I had a real hard eating out! I would ask for a  blt sandwhich and tell them  to leave the  'B" out! As there was nothing else on the menu! But the person making the sandwhich could NOT understand why I would not want  the 'B" and try to put it in!

I do not eat beef only chicken and fish and I do not feel good about it! I know I should go back to being a  vegan. Are you one?


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