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Update... I lost 15 lb!!!!!

I see myself that when i was skip the breakfast or lunch.. its not help lose weight much so I decide to force myself to eat small portions at breakfast, lunch and dinner.. stop eat before 7 p.m. ... Its work!!!!

I see that one lb lost per day!!!

Drink One gallon or 80 oz water per day!!!

Good luck

<blockquote data-quote="Phillips" data-source="post: 953197" data-attributes="member: 11566">Update... I lost 15 lb!!!!!&nbsp; <img src="/community/styles/default/xenforo/smilies/biggrin.gif"&nbsp; class="smilie" loading="lazy" alt=":D" title="Big Grin&nbsp; &nbsp; :D" data-shortname=":D" /> <img src="/community/styles/default/xenforo/smilies/biggrin.gif"&nbsp; class="smilie" loading="lazy" alt=":D" title="Big Grin&nbsp; &nbsp; :D" data-shortname=":D" /> I see myself that when i was skip the breakfast or lunch.. its not help lose weight much so I decide to force myself to eat small portions at breakfast, lunch and dinner..&nbsp; stop eat before 7 p.m. ... Its work!!!!I see that one lb lost per day!!! Drink One gallon or 80 oz water per day!!! Good luck <img src="/community/styles/default/xenforo/smilies/wink.png"&nbsp; class="smilie" loading="lazy" alt=";)" title="Wink&nbsp; &nbsp; ;)" data-shortname=";)" /><img src="/community/styles/default/xenforo/smilies/smile.png"&nbsp; class="smilie" loading="lazy" alt=":)" title="Smile&nbsp; &nbsp; :)" data-shortname=":)" /></blockquote>

[QUOTE="Phillips, post: 953197, member: 11566"] Update... I lost 15 lb!!!!! :D :D I see myself that when i was skip the breakfast or lunch.. its not help lose weight much so I decide to force myself to eat small portions at breakfast, lunch and dinner.. stop eat before 7 p.m. ... Its work!!!! I see that one lb lost per day!!! Drink One gallon or 80 oz water per day!!! Good luck ;):) [/QUOTE]

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