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Unfortunlately yes, I re-read those label of skim milk with fat-free... and cannot beleive when I re-read it.


Nutritional Values

Skim Milk

Serving Size: 8 oz

Calories: 86

Fat: <1 g

Saturated Fat: 0 g

Cholesterol: 4 mg

Carbohydrate: 12 g

Protein: 8 g

Dietary Fiber: 0 g

Sodium: 103 mg 

Vitamin A: 500 IU

Vitamin B12: 1 mcg

Niacin: <1 mg

Pantothenic Acid: 1 mg Riboflavin: <1 mg

Vitamin D: 3 mcg

Calcium: 302 mg

Phosphorus: 247 mg

Potassium: 382 mg


Howstuffworks "Natural Weight-Loss Food: A Profile of Skim Milk"


I can see many favor added in milk which here in Germany on but just % fat (we have 1,5%, 3,5% and 3,8 % fat) and Protein.  That´s all.


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