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I do yoga and weightlifting. Always some kind of a workout every day. Haven't missed a workout in years.The real secret is diet, though. I have a bodybuilder friend who hasn't worked out in months but maintains his physique through diet alone.
I do yoga and weightlifting. Always some kind of a workout every day. Haven't missed a workout in years.
The real secret is diet, though. I have a bodybuilder friend who hasn't worked out in months but maintains his physique through diet alone.
