Depends. If I'm doing a round of p90 I work out 6 days a week. A few months ago I started a work out routine with my son that's only 2 works A and B, 3 times a week. So one week it's ABA, next week BAB so and so forth. But he's been in NH visiting his dad for a month. I didn't work at all up until Friday when I started again without him.
Workout at A is squats, bench presses and rows. Workout B is deadlifts, pull ups and overhead presses. I add an ab exercise each workout, I don't have a name for it, but it's hard Try to get in yoga session once a week too.
But I don't go to a gym anymore, I workout at home. I have a lot of Dumbbells, a weight bench and squat rack, lots of videos. But I generally take a month or two off a couple times a year.
