Awesome. Yea, I am already bulk so i dont need to gain more muscles. I only want to trim down from 205 to 170 with lean muscles.
I would go for like this:
Mon - Upper body workout
Tue - Cardio (45 mins)
Wed- Lower body workout
Thurs - Cardio
Fri - Upper body workout
Sat - Cardio
BTW, do any 1 have good suggestion what kind of book that motivate you to work out? There s personal trainers at my gym but its hassle to use pen/paper, ya know? I prefer to read book to get the motivation to work out.
Alex, the pricing for my membership at Bally's is 40 a month for 3 years contact. my friend only pay 19 a month because he was VERY lucky to sign up during special promo last year.
