I'm Alex. Bally is a nice, big gym. How much per month are you paying, if I may ask?
I'm trying to bulk up so my workout routine is something like this:
Mon: Chest / Biceps
Tue: Cardio / Rest
Wed: Quads / Hams
Thu: Shoulders / Triceps
Fri: Cardio / Rest
Sat: Back / Traps
Sun: Rest
Routine will change from time to time to keep me from getting bored at the gym. Supplements I take are: No-Xplode and multivitamins
Since you're trying to lose fat, you should focus on performing high reps when you workout, do cardio more often, stay with a strict diet and drink lots of water.
Good luck.
