Another good way to detox, is by putting Chevril or parsley in soups or teas, it detoxes the heavy metals in the body!
If you have asthma, most people find it helps if they stay away from Milk, Cheese and Dairy.........Raw Milk is completely different than milk in the stores, and if you have candida the cheeses that are good is mozzarella, and feta.
(If you spit in a glass of water first thing in the morning and let that sit and if you see long spirily peices danging too the bottom, then you have a yeast overgrowth).
If you have enzema or dandruff the cause is most likely all the white breads, white flour, white sugar your body's is trying to detox, and everybody has different detox pathways.
Cholesterol is good for the body, because Cholesterol is like the natural band-aid for problems in the body. Toxins are stored in fats in your body too!
So if you can't lose weight with whatever your doing, your either not exercising and eating the way your body wants and needs you to eat (protein, fats and complex carbs) or: your body is protecting you and your organs and keeping the toxins in your fat!
Hungry? Try eating Savoy Cabbage wraps with natural peanut butter!
Or spead guacamole on romaine leaves, add cumcumber and eat!
Bitter Almonds prevent cancer, so try to eat that a lot!
Craving chips? Bake your own potato chips, with Celtic Sea Salt and a bit of olive oil - you won't believe how good they are!
Starving? Your body's craving for protein and you should have a fat source to digest that protein, so eggs are really great. Bee from the Candida Group
http://health.groups.yahoo.com/group/candidasupport/
has these idea's about being hungry:
Eggs are one of the most perfect foods you can eat, especially raw certified
organic free-range eggs – see the raw egg drink in our recipe files.
Now I've perfected the drink and still have 4-6 eggs in it in the morning. I put the eggs in a blender while boiling water, and add 2-3 tablespoons of coconut oil and 2 tablespoons of unsalted butter, 1 teaspoon of cinnamon, and stevia to taste. Pour in about 1-1/2 - 2 cups of boiling water - blend and drink.
If your heavy and your digestion is slow, you may just handle one egg but I don't bother with the stevia, but add cayenne pepper, coconut oil and butter.
(Unsalted butter is really the best)
You can start with 2 raw eggs per drink or more, depending upon how you do on it, and use less oil and butter per drink, having it more often during the day. What do you think?
Bone broths and soups are also easier to digest and to eat than solid foods, or even puree all of your foods.
Remember, it takes approximately one month of healing for every year you had symptoms.
Ocean sea salt and lemons increase digestive juices. Proteins stimulate acid production in the stomach, and fats and proteins stimulate the gall bladder to dump it contents. The liver makes bile acid out of cholesterol.
Some people must be on the diet up to 6 months before they can start antifungals. The best antifungals are raw crushed certified organic garlic and oil of oregano. Again, start at a low dose and gradually increase them.
Proteins are found in all types of food, but only meat, eggs, cheese and other foods from animal sources contain complete proteins, providing the eight essential amino acids that your body cannot produce on its own. Vegetables, fruits and grains contain incomplete proteins and also do not contain the fat soluble vitamins required by the body for utilizing protein and other nutrients.
Mix Cinnamon and stevia (powdered) into coconut oil and spread it thin on a cookie sheet and freeze it. I then break it up and store it in a container in my freezer. It helps to have a variety of ways to get your coconut oil.
A few tablespoons of organic coconut milk with a little raw organic honey helps to stop the cravings.
Something I tried that was fun to eat with meat and a salad was spaghetti squash. You cut it up(scrape out the seeds) boil it for 20 minutes and then scrape it off the skin and it's thready like spaghetti and tastes pretty good with lots of butter, garlic and onion powder and sea salt.
Cold water chills the liver reducing its performance therefore keeping the body more toxic than is necessary by drinking room temperature water.
From: “Taking the Fear out of Eating Fat”
http://www.westonaprice.org/transition/fatfear.html
In fact, the clients I see who eat low fat diets are usually the most unhealthy people that I work with. They typically suffer from symptoms of depression, fatigue, anxiety, mood swings, hypoglycemia, insulin resistance, constant and insatiable hunger, gall bladder problems (gas, bloating, "acid-reflux," loose stools), hormonal imbalances, and even lack of menstruation in young women. Women on low fat diets especially complain that their hair is dry and brittle and falls out easily and their skin is dry and wrinkly. And, as crazy as it sounds, they almost always want to lose weight!
LOW FAT DIETS MAKE YOU HUNGRY
Why Butter is Better by Stephen Byrnes, PhD
http://www.powerhealth.net/articlesbutter.htm
(Margarine is one molecule away from plastic, put a tub in your garage and the bugs won't even go near it.........
www.mercola.com) Heart Attacks were vaguely unheard of before the mass production of margarine!
Affirmations for Creating the Life of Your Dreams
(
http://www.abraham-hicks.com)
When you make brooth from meat bones like chicken and turkey or beef it should be simmered for 24 hours to get the nutrients out of the bones, and of course add coconut oil, because it's the fat that fills you up and digest the proteins.
Buckwheat Pancake recipe.
I use this for pancakes and use the pancakes as a bread substitute.
Easy, not so many ingredients and wheat/gluten free.
(Also use this for a pizza base)
1 Cup buckwheat flour
2 tsp baking powder (I use gluten free)
pinch salt (I use celtic sea salt)
Put dry ingredients in bowl and mix well (I use a whisk)
Mix wet ingredients in seperate bowl.
1 egg beaten (with a fork is fine)
1 TBSP oil
1 Cup + 1 TBSP water
optional: a bit of sweetener...stevia,
Mix well mixed wet ingredients into dry ingredients and whisk to mix
well. Cook like regular pancakes (just below 'medium' heat) and
remove to a rack to cool. You can store these in the fridge for a
few days after they are cooled.
Or the easier recipe which I'd follow is:
1/2 c. Buckwheat Flour, 1 tsp baking soda, 1 egg, 1/2 c. water which makes
3 moderate size pancakes.
Hungry? Maka a bowl of tuna and a dish of veggies or olives and think Meditteranean, they eat better and live healthier because of how they eat!
If you fed anybody or any animal the Standard North American Diet of processed foods, and TV food bags within years anyone of them will start getting problems like we have! We eat too much processed junk, and don't grow our own food, we don't eat real foods..........
Plus the Traditional Canada Food Guide is crap too, mainly marketed by corporations to keep us eating what they choose they want us to eat more or less, the proper way our bodies need to eat is according to our blood type (for B+ blood, turkey, spelt, and lamb is good) and we NEEN FATS TO DIGEST THE PROTEINS that make up the building blocks of our body, and complex carbs!
Liver Flush Cocktail (If your interested)
(The Liver is the organ that takes care of detoxing toxins from the body)
In a blender combine:
8 ounces of spring water
1 clove of raw crushed garlic
1 tablespoon of cold pressed extra virgin olive oil
1-inch piece of fresh ginger root, cut up
Blend well and drink straight (don't sip).
Another good book about the digestive system is:
"Eating Alive", by Matsen John, ND
THE DANGERS OF WHITE BREAD:
More than 98% of convicted felons are bread users.
Bread is associated with all the major diseases in the body.
Source:
www.thevitalyou.com (she knows sign language) and mercola.com
ARAMANTH POPCORN
Try popping it like your would pop popcorn. Use a little oil, in a hot pan with a lid, and keep it moving so the kernels don't burn. Popped Amartanth uses are many as they add texture and crunchiness to breads, salads, soups and granola. Your can do that with Quinoa as well.
Cut an apple (red organic is the best) with natural peanut butter!
If you a rice fan, ditch the white rice and eat brown and you can cook in in tea instead of plain water!
The Weston A. Price Organization recomments sourdough bread as being healthy! They have chapters all over the world:
www.WestonAPrice.org
Butter added to vegetables and meats, ensures proper assimilation of the minerals and water-soluble vitamins in foods. In areas far from the sea, iodine in butter protects against goiter (enlarged thyroid). Butter is also extremely rich in selenium, a trace mineral with antioxidant properties.
Vegetables with the lowest carbohydrate index are green beans, broccoli, cauliflower, cabbage, turnips, spinach, asparagus, celery, peppers, kale, mustard greens, and Chinese cabbage. Some vegetables also inhibit the growth of Candida such as raw garlic, onions, horseradish, cabbage, broccoli, turnip, and kale.
Grains that okay to consume are non-gluten grains such as millet, buckwheat, barley and rice. However, barley and rice are starches and should be kept to a minimum. Long cooking times removes the unhealthy substances in them. Brown rice is preferable to white rice as well.
Millet and buckwheat are not true grains. They are more seed-like. But like all grains, seeds and nuts they must be soaked before cooking.
Cholesterol is the body’s version of fat, and contrary to popular belief cholesterol, is your best friend. Cholesterol’s job is to repair and protect, and it is essential for nourishing the brain and nervous system. The brain is 70% cholesterol and it could not function properly without it. Hormones, like estrogen and testosterone, are made from cholesterol. Bile salts (for digestion) are made from cholesterol. Cholesterol is also a powerful antioxidant.
I know how you feel, I starve myself many times in the past and end up in the hospital 3 times, I had an horrible kidney infections, had a hard time breathing, hard time swallowing water or icetea down my throat, and I had passed out few times also, I was told that my organs could slowly shut down if I kept starving myself ...