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Yeah I have diabetic type 2 and I gained 5 lbs during the winter. He wanted me to lose 5 lbs but I perfer to be under 23 percent of body fat for hoping to get normal reading on trigicycle (those fat tend to cause diabetic) and stay within normal weight, hoping I will no longer need treatment for trigicycle (mispelling). I am not on medicine for diabetic yet because my AC1 is still under 7.0. Try to stay under then. I need to be back to weight around 145 lbs instead of 158 lbs which I am weight now for my height.
