I have just cut my fat intake, increased my veggies and cut my sugar intake. I am watching my portions more and do not eat any fried food anymore. I try to follow along with Weight Watchers, but I don't really like have to keep to keep track on their points system and their core plan left me wanting to eat too much and I didn't lose.
Basically, I am just trying to eat healthier and with better portions. I have also upped my exercise when I can. My afternoons were my downfall as that is when I crave munchies. Instead of slices of ham and turkey, I now have an apple with fat free caramel dip. (I don't like apples and have to have them with something.) I also have cut out all creamy salad dressings. I make vinagrette dressings to suit my taste. Lots of seasonings and such.
For breakfast I go from oatmeal with grape nuts cereal, raisins, 1 tbls of brown sugar and 1 tbls of butter, to an omlet with Egg Beaters, with turkey bacon, low fat cheese, onion and green pepper and have low fat sour cream and salsa on it. I also do multi-grain english muffins with low-fat cream cheese.
That's just an idea.
