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was it kept at that rate for at least 20 mins without stopping? If it slows down and then goes up constantly without a steady rate, then it doesnt count. That was what my former personal trainer told me.However, you did burn calories but burning fat..it depends if you kept your heart rate at a steady target rate for more than 20 mins.
was it kept at that rate for at least 20 mins without stopping? If it slows down and then goes up constantly without a steady rate, then it doesnt count. That was what my former personal trainer told me.
However, you did burn calories but burning fat..it depends if you kept your heart rate at a steady target rate for more than 20 mins.
