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In a few daysI have to go back to my job it is out from town and they feed us all we can eat rich greasy food. It is hard not to just eat like a wildman and then go to sleep working long hours. My willpower is not so good. I am going to trying just adding workout after supper. I am 6' 1" and want to get back down to 196.5 which is what I weighed for many years. Now I am at 210 and feel terrible.
In a few days
I have to go back to my job it is out from town and they feed us all we can eat rich greasy food. It is hard not to just eat like a wildman and then go to sleep working long hours. My willpower is not so good. I am going to trying just adding workout after supper. I am 6' 1" and want to get back down to 196.5 which is what I weighed for many years. Now I am at 210 and feel terrible.
