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weight lossI know if you increase your meal intake to 5-6 a day it will increase your metabalism. Eat protein in the morning and avoid carbs late at night. Between breakfast and lunch eat some almonds or fruit, and do the same between lunch and dinner. You will notice you are not as hungry during meals and you will eat less.
weight loss
I know if you increase your meal intake to 5-6 a day it will increase your metabalism. Eat protein in the morning and avoid carbs late at night. Between breakfast and lunch eat some almonds or fruit, and do the same between lunch and dinner. You will notice you are not as hungry during meals and you will eat less.
