Acai and Green tea helps with metaboulism.
I used to weigh 200lbs from eating/drinking like, 4-6 burgers a day (to keep down alcohol).
After I grad school, I train and run 10 miles a day 5 times a week. In 6 months I went down to 140. I was also training in kickboxing/mma professionally and the heavy running was due to my not able to drive a car.
TIP: Run up and down stairs. Take yr time to breathe. Go 100 flights of stairs. Do thousands and thouands of steps. You will feel hot all over. Sweat will drench down yr body. You will stop and catch yr breath. But it will burn yr fat and boost yr stamina. Caution: Very Heavy Hardcore workout, ruunning up 100 flights of stairs. I used to do this.
After doing that. When I spar/fight in ring in martial art, the other guy stops for breath or passes out. LOL.
Running up stairs, will give you a nice tight butt.
