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I have started this week with exercising with resistance bands for longer periods of time. It had been only 20 minutes a day 3 days a week, now it 45 minutes a day 6 days a week. I am also doing a lot of my old gymnastics stretching exercises. Would you believe that at 46, and 225 pounds, I can still do a backbend and then while in a backbend position, do 100 push-ups?
