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This is Before and After Picture.
First one, busy day. Got home. Talking to a friend, BAM, wife took a pic of me sleeping just in five to ten minutes after sitting in that chair. Overweight, tired all the time. You can see I have no muscle and had fat belly... On After picture, that was taken few weeks ago before I start working out at my local gym after one year in total of attendance. Lost lot of bad fats, but lower four abs needs more work.. you can see the difference. Less tiring and felt lot better with increased ability to do whatever I used to do back then or better. 
I was at 235 lbs went down to 215 then after all the muscles gaining. I went back up to 225 but look more healthy and stronger. I am still training, not just bodybuilding, I am trying to run more then a mile or run a mile faster then 10 minutes. I am still losing the fats around my ABS and guts while I find more nutrients that works for us all.
How? I have input some information on foods and drinks in my blogs. I will add some workout journals later when I am settled down for the week or probably on this coming Sunday.
