Since June 2009 I have lost 27.5 pounds. I have another 79.5 to go. I started at 255 and am down to 227.5
I try to pay attention to portion control and basically follow the weight watcher's points system.
I am unable to use the sugar free jellos or puddings or things like that since I have an allergy to aspartame (sp?)
I make a sugar free jello, by using Ocean Spray diet Cranberry juice with Splenda and Knox gelatin. It's really good. I also love, love, love, recipes from Lisa Lillien a/k/a Hungry Girl.
I have been doing a lot of walking and using the resistance bands for exercise.
