So far I have lost a total of 12 pounds since I started seriously trying at the end of August. It took a long time, but it's been worth it. I was 195 pounds and 5'3... :Oops:... but I have narrowed it down to 183 pounds. The goal is 135 pounds, but I would still be happy with 150 pounds. So that gives me a little under 50 pounds left to lose.
My tips? Well basically all I have been doing is eating healthy (for the most part... there have been a few slip ups) and exercising for at least an hour a day (I admit to having skipped a few days). The most important thing to do is to allow yourself to have a treat at least once a week. If you don't do that, your body will crave it, and if you do have a treat after a month of eating healthy, you're going to go nuts on junk food. Also, try not to lose your weight too fast. 1-2 pounds a week is healthy. Anything more gives you the possibility of having loose skin after your weight loss.
Anyway, I will record any futher weightlosses!
