Dieting...

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Angel

♥"Concrete Angel"♥
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Since I haven't seen a thread of " diet ", thought I would create one here...

Many of us start our diet after the holiday, and is there any diet plan that works for you and would like you to share them to us , since some of us are going on a diet and would like to hear some good tips on how it works....

I went on a diet after my second child was born, but I did it the wrong way by starving myself and only eaten every 7 th day, but since I lost alot of weight so quickly as I thought I could but then again, I end up into the hospital twice, so I don't think I will do this again since I am scare that I would ruin my health or could have been alot worse you know....

If any of you are on a diet or plan to, please share your tips here! ;)
 
Good Thread toostie twinie. :hug:


I am also on a diet too myself, I am on a process of eating low fat foods and eating salad with fat-free dressing, drinking more water than usual. Skim milk with potatoes if you eating that. Sometimes the foods you buy at the store are more expensive for people who are going on a diet believe me I know. But eat more Fruits and vegetables, just like I said about salad which that will be low in calories. :)

Try to buy foods that has no fat and low in calories that make you lose weight daily.
 
^Angel^ said:
Since I haven't seen a thread of " diet ", thought I would create one here...

Many of us start our diet after the holiday, and is there any diet plan that works for you and would like you to share them to us , since some of us are going on a diet and would like to hear some good tips on how it works....

I went on a diet after my second child was born, but I did it the wrong way by starving myself and only eaten every 7 th day, but since I lost alot of weight so quickly as I thought I could but then again, I end up into the hospital twice, so I don't think I will do this again since I am scare that I would ruin my health or could have been alot worse you know....

If any of you are on a diet or plan to, please share your tips here! ;)
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Angel, you ate only on seventh day? How did you get through 6 days without eating???!!
 
Meg said:
Angel, you ate only on seventh day? How did you get through 6 days without eating???!!
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Oh She did, I don't know how. She became so pale and weak when I saw her and my dad used to yell at her because he was worried about her ending up in the hospital and she did.
 
good one!!!

i am on diet and eat free fat foods.. i lost 8lbs.. yayay! i still work on it.. i drink water lot now.. before i hate water but now i love water!!!!!!!!!
 
just drinking icetea only until the 7 th day, I would eat something small, I did that for a whole month and half until I knocked out and end up in the hospital....

I went to the bathroom alot, even passing out a couple of times since I would get dizzy if I move around too much...My sister knows all about it even my family too...
 
TweetyBird said:
good one!!!

i am on diet and eat free fat foods.. i lost 8lbs.. yayay! i still work on it.. i drink water lot now.. before i hate water but now i love water!!!!!!!!!
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That is soo great Tweetybirdie, keep it up girl!!!....

When we all lose the weight, we can post our before and after picture later on!!!
 
TweetyBird said:
good one!!!

i am on diet and eat free fat foods.. i lost 8lbs.. yayay! i still work on it.. i drink water lot now.. before i hate water but now i love water!!!!!!!!!
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That's great!! :hug: Keep up the good work! Make yourself proud.


Yes, ^Angel^ :slap: Don't ever do that to me again, You scared me so much when you were in the hosptial I thought I lost my twin sister :(
 
^Angel^ said:
just drinking icetea only until the 7 th day, I would eat something small, I did that for a whole month and half until I knocked out and end up in the hospital....

I went to the bathroom alot, even passing out a couple of times since I would get dizzy if I move around too much...My sister knows all about it even my family too...
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Thank goodness, you are okay now, Angel. Starvation is a horrible way to lose weight. I went through that a few times in my younger ages but I know better now not to do that even though I feel tempted because it is so damn hard to lose weight.
 
THANKS cheri and ^angel^!!! i feel good!


thanks god that u still alive ^angel^!!!!! u scare me!
 
Meg said:
Thank goodness, you are okay now, Angel. Starvation is a horrible way to lose weight. I went through that a few times in my younger ages but I know better now not to do that even though I feel tempted because it is so damn hard to lose weight.
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I know sweetie, I used to do that when I was in high school then married to a man who called me fat names all the time, so many names that I couldn't put up with anymore, so I thought of starving myself since I did it a couple of times before when I was in school, and thought maybe my ex husband wouldn't pick on me so much and love me more , I used to weight 230 pounds, and my ex always call me a whale....

It was a really dumb thing to do , but at least I was able to lose that 230 pounds quickier than taking forever to lose it, you know, but then again, it did caused alot of damage to my kidneys and other parts in my stomach, so I wouldn't do it anymore....
 
^Angel^ said:
I know sweetie, I used to do that when I was in high school then married to a man who called me fat names all the time, so many names that I couldn't put up with anymore, so I thought of starving myself since I did it a couple of times before when I was in school, and thought maybe my ex husband wouldn't pick on me so much and love me more , I used to weight 230 pounds, and my ex always call me a whale....

It was a really dumb thing to do , but at least I was able to lose that 230 pounds quickier than taking forever to lose it, you know, but then again, it did caused alot of damage to my kidneys and other parts in my stomach, so I wouldn't do it anymore....
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Yes I completely understood. I was with a few men who called me fat names too and I would starve afterwards, thinking that it would please him even more. But it was never enough for these idiots ..I only hurted myself even more, both physically and my self esteem.
 
Meg said:
Yes I completely understood. I was with a few men who called me fat names too and I would starve afterwards, thinking that it would please him even more. But it was never enough for these idiots ..I only hurted myself even more, both physically and my self esteem.
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Men are idiot ! They can't see inside your sweet personality.
 
Many people are on the South Beach diet or Atkin's to lose weight. However, I like the Weight Watcher's program. It's flexible, but it works. It teaches you moderation.

I've lost 15 ibs or so with this. However, I have a confession to make. I'm eating disordered, so I have to be careful about what I do, because, I'm very prone to doing things "the wrong way", like trying to starve and by trying to imploy other means to lose weight.

I am sure all of us has battled "the bulge" from time to time. I just ask that whatever method you all choose, please do so wisely. I wouldn't want you all to ruin your health.

Be smart, girls. Sometimes, it's JUST NOT worth trying to squeeze into a size 3! :lol:
 
Yeah...

I was bulimic for two years in high school and I was 5'8, 117lbs. I stopped because I burned my throat raw and it had blisters all over inside.

Right now, I skip lunch. I take diet pills too, and I exercise a lot on my Paula Abdul dance/cardio dvd. Im trying to get rid of my fat left over from my pregnancy, eek!
 
I need to have someone instructor to teaching me how to dance every night before I go to bed to burn up my calories.

I may hire him to teach me how to dance. :shock:
 

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Thanks Sabrina I am going to have nightmares now. I want a hottie with muscles something to get me going. :laugh2:
 
I can also relate with the fat jokes.. my husband can be harsh about it and the thing is, I was happy with myself, and didn't consider myself fat at all until he started saying 'fatty' and 'ugly' to me.

He gets mad at me when I eat something. He says that Im 'stuffing my fat face'. It really hurt me. Its regular stuff. I dont eat that much, but if I finish an entire sandwich, he insults me. He can eat burritos and candy bars and get mad at me if I do! Im like....

It hurts a lot, but one day I told him 'youre insecure with yourself, so you're taking it out on me'.. and he admitted it was true. I try to remind myself that everytime he says something mean.

Make sure you lift up the one you love and tell them how beautiful they are. I always tell him that I think he's perfect just the way he is and that he doesn't realize how handsome he is. Its important. I just wish he would do that for me.
 
BewitchedKitten said:
Yeah...

I was bulimic for two years in high school and I was 5'8, 117lbs. I stopped because I burned my throat raw and it had blisters all over inside.

Right now, I skip lunch. I take diet pills too, and I exercise a lot on my Paula Abdul dance/cardio dvd. Im trying to get rid of my fat left over from my pregnancy, eek!
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Be careful, please. I really don't want to get on my soapbox here, but I really worry when someone has a history of disordered eating. I don't mean to come off like a know it all, because, I am SO NOT. I just have had various eating disorders since the age of 16 (I'm 36 now), and I know the hell that goes along with them. I've also been in recovery for almost five years.

Be good to yourself. :hug:
 
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